S p r i n g Ayurvedic Recipe Book

25+ Seasonal Ayurvedic Recipes for Spring

Combining the ayurvedic principles + seasonal dietary principles + ayurvedic principles of cleansing, this recipe book by Ayurveda Practitioner Asher-Lily, is your perfect companion and inspiration throughout the season of Spring.

Adjusting your diet each season is also one of the most nourishing and nurturing ways to support our mental, emotional and physical wellbeing.

Spring is a time of shedding & letting go of any accumulation and stagnation which tends to happen over the Winter months. This collection of recipes have the predominant quality of lightness, which will help promote lightness of your body and mind, and assist in the natural detoxification process which happens at the end of Spring.

Almost all of the recipes can be made vegan by substituting ghee & are 80% gluten-free. 

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Feel your best self this season of Spring!