High-Protein Fast Food Orders (Canadian Edition)

Fast food doesn't have to wreck a protein target — it just means knowing which items are built around meat, eggs, or dairy and which ones are mostly bun and filler. This guide runs the numbers for you, chain by chain, so ordering high-protein is as fast as ordering normally.

What's inside:

• Covers McDonald's, Tim Hortons, Wendy's, A&W, KFC, Subway, Boston Pizza, Popeyes, Panago, Taco Time, and Booster Juice

• Every order lists protein, calories, and carbs as ordered, plus one swap that pushes protein higher for little or no extra cost

• No macro app needed at the counter — pick your chain, pick the closest order, apply the hack

• Nutrition figures are estimates based on published info at time of writing