Eden Well Being Audio

Eden Well-Being is a Christian course written using the authors training in Cognitive Behavioural Therapy (CBT) and Relaxation Therapy.

The word of God is central to the teaching, relaxation and meditation all inspired by The Holy Spirit.

Well-being is a combination of whole life wellness - Spirit, Soul and Body. The biblical concept of wellness is captured in the Hebrew word “Shalom” meaning peace, harmony, wholeness and completeness.

Each session includes a teaching, breath awareness, breath prayers, meditation, prayers and some actions to complete daily.

Teachings include; abiding in Christ Jesus, taking your thoughts captive, identity, gratitude, peace and joy.

We can learn to walk in all God has given us through the death and resurrection of His Son Jesus and the power of The Holy Spirit if we study the Bible and practise His presence on a daily basis.

This audio accompanies the book.