Menstruation Journal

This Menstruation Journal was created to empower you to take control of your menstrual health, enhance self-awareness, and promote a positive relationship with your body. It can also serve as a valuable resource for discussions with healthcare providers, providing insights into your cycle that may aid in diagnosis or treatment. This Menstruation Journal may also help to strengthen your relationship with your family and friends.

Included:

Seed Cycling Record

Menstruation Tracker

Menstrual Cycle Seasons

Questions to reflect on your menstrual cycle

Space for Creativity

Colouring Pages

Notes

To Do List

Once purchased, you will receive A4 and A5 PDF files to print as many copies as you wish for your own personal use.

**You will not receive a physical journal.**

If you require further support, please view my Coaching Service - 'Create A Personalized Period Relief Plan'