Cutz Frequency Training Program (phase 1)

Introducing the Cutz Frequency Training Program - Phase 1

Designed by Ariel Alberto, also known as CUTZ, this program is a guide for beginners and intermediate trainees aiming to build a lean, muscular, and proportionate physique. With over 17 years of coaching experience, Ariel combines science-backed methods with practical expertise, offering a structured plan to sculpt a balanced, competitive athlete’s build.

The program focuses on hypertrophy through progressive overload, optimal intensity, and tailored training frequencies. This split is designed to maximize recovery, build symmetry, and enhance performance, ensuring long-term progress without risking overtraining.

Whether you’re stepping onto the stage or simply striving for a physique that turns heads, this program is your roadmap to success.