Exploring Cultural Identity – Reflection Worksheet

Title:

Exploring Cultural Identity – Reflection Worksheet (Printable PDF)

Description:

This printable worksheet helps clients explore how their cultural identity influences their mental health, relationships, and ability to seek support. It's designed for use in group counseling, classrooms, or individual sessions to support meaningful reflection and conversation.

What’s Inside:

• 5 guided reflection questions centered on cultural identity
• Space for written or creative responses
• Can be used on its own or as part of a larger identity-focused session

Perfect for:

• Group therapy and support groups
• School counseling or SEL programs
• Mental health educators and clinicians
• Identity-affirming and culturally responsive spaces

Format:

Printable PDF (8.5 x 11) – ready to print.

🔗 Want ideas on how to use this in session?

Visit @mytherapybinder on Instagram for facilitation tips, session outlines, and example activities.