Carbs Without Chaos

Carbs Without Chaos is a one-page, at-a-glance reference guide showing you how to reintroduce carbohydrates in a way that minimises bloating, gut discomfort, and digestive overwhelm.

It is designed for people coming off long-term keto or carnivore, or anyone with a sensitive gut who wants a calm, predictable way to bring carbs back. Or guidance if you struggle with SIBO, IBS or IBD.

This guide helps you quickly see:

• Which carbs are easiest to tolerate
• Why glucose to fructose ratios matter
• How to reduce bloating and digestive stress
• Which carbs are best avoided until the gut is healed

Carbs Without Chaos is a companion guide to the Brain Metabolic Flexibility Guide, created to support gut comfort while rebuilding metabolic flexibility for brain and energy health.

Limited-time gift:

For a short time, those who purchase and leave a review on the Brain Metabolic Flexibility Guide can receive Carbs Without Chaos free, as a thank-you gift.

Simple. Practical. Designed to be used, not overthought.