Hormonal Balance Instantly · Orchestral Music with Harp and Violin · 1.00 Hz Delta · 72 Min Meditation Music
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The frequency of deep sleep, of cellular repair, of returning to yourself.
72-minute of human-composed delta entrainment at 1.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.
What belongs with 1.00 Hz: Sodalite · the scent of Cedarwood · Deep forest ambience beneath the music · White Gold · Cool marble.
1.00 Hz aligns with Root Chakra and Crown Chakra energy and the element of Water and Earth. The New Moon and Dark Moon amplifies what 1.00 Hz does. Listen at night, 10pm-6am for full effect.
Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.
Entrainment is not an event. It is a training. The nervous system learns to follow the frequency more efficiently with each session - the way a path through grass becomes more defined each time it is walked.
In Plato’s Republic, the Lydian mode was associated with emotional intimacy and openness. A quality that opens the listener rather than directing them. For states that require receptivity rather than focus, there is no more appropriate choice.
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