Chosen Fitness- Monthly Programming

Monthly Programming – 4 Weeks

Customized strength training delivered via Superset.

Includes:

• Personalized 3–4 day progressive split

• Exercise video demonstrations

• Weekly check-in required

• Program adjustments as needed

This program is structured around a lower-body focused strength split designed to build shape and strength while maintaining balance.

Equipment Requirement

Client must have access to:

• A commercial gym

OR

• A fully equipped home setup (dumbbells, resistance bands, bench, etc.)

Programming will be built based on the equipment listed in your intake form.

Client Responsibilities

• Intake form must be completed within 48 hours of purchase.

• Weekly check-in submission is required for adjustments.

• All communication is conducted inside the Superset app.

Results require consistency, proper nutrition, and adherence. Results vary based on effort and lifestyle factors.

(Can purchase Meal Plans & Grocery Slay list With me as well! )

Policies

• Access is valid for 30 days from purchase.

• Programs do not roll over.

• A new purchase is required to continue beyond 30 days.

• No refunds.

• Hybrid upgrades begin at the start of a new 30-day cycle.

By purchasing, you agree to these terms‼️