High-Protein January Reset

Twenty dinners that get their protein from real food: chicken, lamb, lentils, paneer, cottage cheese and eggs. No protein powder, no special shopping.

Every recipe shows protein per serving, taken straight from the recipe card, so you can plan a week without doing math. Pick five, write the list, and let the crockpot and the Dutch oven do the rest.

What’s inside:

• 6 chicken and family favorites, including Crockpot Ranch Chicken and Potatoes, Chicken Cacciatore and Italian Meatball Soup
• 8 lamb dinners, from a 45-minute Lamb Keema to Rogan Josh, Bhuna, Madras and Vindaloo
• 6 vegetarian dinners, including Red Lentil Bolognese, Paneer Korma, Dal Makhani and Falafel Pita Burgers
• A one-page plan for the month, with a suggested first week
• Prep, cook and total times, servings, and a tip for every recipe

29 pages, US Letter PDF. Read it on your phone, tablet or computer, or print the recipes you want on the fridge.

Tested in my kitchen on real weeknights. Written for families who notice when dinner is short on protein.