30 Days of Self Care

Have you been searching for ways to reduce your anxiety symptoms but have been unsuccessful? Here's a tool for that! Empower yourself to commit to a 30-day self-care challenge.

It takes 21 days to form a habit…if you commit to one coping skill per day, your life will shift by the end of the challenge.

This is not a book to read, this is a tool that provides you with the coping of the day for 30 days. The purpose of this book is to reduce anxiety by changing your routine, which will ultimately change your mental, emotional, spiritual and physical health.

Take advantage of this effective $10 self-investment tool!