The Meal Prep — 90 Days

Plan once. Shop once. Eat well all week.

The Meal Prep is a simple weekly system that takes the daily "what's for dinner?" off your mind. Twenty minutes on a Sunday, and the rest of the week is sorted.

WHAT'S INSIDE

• Your go-to meals: a library of the breakfasts, lunches, dinners and snacks you already love, so planning is never a blank page

• 13 weekly meal plans: breakfast, lunch, dinner and a snack for every day, Monday to Sunday

• A prep day checklist on every plan, to batch the boring parts in one go

• "Cook once, eat twice": space to plan your leftovers on purpose

• 13 shopping lists, sorted the way most shops are laid out: produce, protein, dairy & eggs, pantry, frozen and everything else

• Budget, spend and shop day on every list

• Recipe cards for the meals that earn a permanent place

MADE TO BE EASY

• Each week is two pages: the plan, then the list

• Tap any week in the index to jump straight to it, and back again from any page

• Fill it in on screen, or print it and stick the list on the fridge

DETAILS

• Digital PDF download, 32 pages, A4

• Fillable on screen in PDF apps that support forms, or write by hand in apps like GoodNotes and Notability

• Print at home or at a print shop

• Instant download after purchase

Pairs perfectly with the free 90 Days to Change Your Life workbook.

This is a digital product. No physical item will be shipped.