Chair Yoga & Qigong - Seated 8 Brocades
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$5.00
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This is a chair-based class but can be done standing!
I teach a chair version of the famous qigong practice known as The 8 Brocades.
You may have heard other titles, such as “8 Pieces of Silk” or whatnot. They refer to the same practice.
This class was recorded live.
I teach a chair version of the famous qigong practice known as The 8 Brocades.
You may have heard other titles, such as “8 Pieces of Silk” or whatnot. They refer to the same practice.
This class was recorded live.