Defeat the Anxiety Monster - Practical Guide to Understand Fear, Calm Your Body and Take Back Your Life

Does anxiety make your decisions for you? This book explains in simple words what happens in your body when the fear alarm goes off, and gives you practical tools to take back control. You’ll learn breathing, grounding and relaxation techniques; how to recognize and question anxious thoughts; how to surf a panic attack; and how to face your fears step by step with the exposure ladder. Includes a 4-week plan, 5 printable worksheets, a thermometer to track your progress and a guide to where to get help. 88 pages. Author: Juan Coss. Educational book; not a substitute for professional care.