Reset Your Energy With Chakras, Colour and Coaching

a 1-2-1 experience -7 chakra steps in under 2 months for lasting joy, purpose, and resilience.

·      Throughout the seven-week course we use the chakra system as a framework for our work.

·      Each session lasts approximately 90 minutes with personal mindfulness work between sessions..

Understanding the Past

Over the first three weeks we explore the past via the three base chakras.

At the end of this phase, you will understand:

• Your early influences. 
• How they allowed you to survive but may also have created emotional blocks. 
• Why you are your harshest critic and how to use empathy for yourself, others, and your circumstances without condoning toxic events,
• Boundary setting which honours the real you and how to ask for your needs to be met so you can care for yourself without guilt.
• Deep relaxation and energy healing techniques using red, orange, and yellow colours with sound to reduce fatigue and burnout. 
• How to acknowledge yet cuts ties with the wounds of the past using simple relaxation and breathing techniques.

Living in the Present

In the next two weeks we explore the present using the heart and throat chakras examining what is most important to you now.

At the end of the two weeks, you will:

• Understand how to use your core values to discover your true purpose.
• Creatively include core values into your current circumstances to reduce frustration and burnout.
• Feel confident to communicate your values clearly and improve communication in relationships without conflict, focussing on what is important to you now to reduce resentment.
• Use green and blue colour vibrations to help you relax and balance your current emotions
• Progress your knowledge and skill in breathwork and relaxation to improve your health and wellbeing.

Designing the Future

In the final two weeks we will look at our creative, innovative and intuitive side via the sixth and seventh chakras using indigo and purple colours.

At the end of these sessions, you will:

• Pull together all that we have learnt about yourself, your significant others and your circumstances.
• Experience your final deep relaxation, and healing sessions.
• Design small, sustainable steps to create the changes you are looking for and increase your personal satisfaction.
• Take action on those steps with accountable tasks increasing your clarity and confidence.
• Impact your future with the energy you create now.
• Support your health and wellness by grounding yourself to reduce stress, catching and quieting negative inner voices and honouring your higher purpose.
• Move into the future stronger and more resilient able to learn and grow from your experiences.

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.