The 30 Gram Protein Plate

The 30-Gram Plate Guide — Build Strength, One Meal at a Time

Queen, getting more protein doesn’t have to be complicated. This practical guide for women over 40, including those navigating perimenopause and menopause, helps you build meals with a goal of 30 grams of protein.

Go beyond breakfast with everyday ideas that make protein easier to put on your plate.

Inside, you’ll find:

• Practical protein portions to help take the guesswork out of meals.
• Breakfast, lunch, and dinner ideas.
• Plant-based protein combinations.
• Protein boosters to add to your meals.
• A grocery list to make shopping easier.

Created by Min. Miriam D. Martin, MD, Board-Certified Physician and Ordained Christian Minister, this guide brings practical nutrition education and faith-filled encouragement to your table.

“She girds herself with strength.” — Proverbs 31:17

Get your digital PDF for just $7 and start building your next protein-focused plate.