The Rest Reminder — FREE

The Rest Reminder — FREE

A Rest as Resistance Reflection Sheet

A rested you changes everything.

When you’re caring for others, leading, serving, and managing life’s demands, your own needs can slip to the bottom of the list. The Rest Reminder invites you to pause and make room for yourself.

Created by Alisa Sample Alexander of Alisa Inspires, this beautifully designed, one-page handout brings together encouragement, faith, and personal reflection.

Your free download includes:

• Three grounding reminders: Rest is necessary. Rest is powerful. Rest is resistance.
• Three reflection questions with writing space to explore your exhaustion, release a belief about rest, and choose one intentional way to rest this week.
• Scriptural encouragement from Psalm 23:3: “He restoreth my soul.”
• A QR code to explore more rest resources and learn about bringing this teaching to your church or ministry group.

Print it for a quiet moment of reflection, keep it in your journal, or revisit it when you need permission to pause.

You don’t have to earn rest. You can begin making space for it today.

Free one-page digital download.