Cortisol Management Guide

Feeling exhausted but wired? Struggling with weight gain around your middle? Can't fall asleep even when you're tired?

Your cortisol (stress hormone) might be the culprit.

This 13-page guide breaks down exactly how chronic stress wreaks havoc on your hormones during perimenopause and beyond - and gives you practical, science-backed strategies to restore healthy cortisol patterns.

What you'll learn:

• How stress hormones change after 40 and why it matters
• The hidden cortisol triggers sabotaging your energy
• Simple daily practices to support healthy stress response
• Foods and timing strategies that help regulate cortisol
• Sleep and movement approaches that work WITH your hormones

Perfect for women who:

• Feel tired but can't relax
• Struggle with afternoon energy crashes
• Have trouble falling or staying asleep
• Notice weight gain despite eating well
• Want to understand the stress-hormone connection

Stop fighting your hormones and start supporting them. Your energy, sleep, and overall well-being will thank you.