Essence Of Calm
Personalised plans for stress management and sleep for people who “can’t switch off”
Essence of Calm is a one-to-one online consultation where we create your personalised aromatherapy-centred self-care plan designed to help you manage chronic stress, sleep more deeply and calm your nervous system naturally.
Your personalised plan is built around one powerful goal:
Helping your body move out of fight-or-flight mode and into a calmer, more relaxed state using therapeutic essential oils in simple daily practices created specifically for you.
Because when your nervous system feels calm, everything starts to change.
✨ You can switch off and relax more easily
✨ Sleep feels deeper and more restorative
✨ Your body feels less tense
✨ Your energy begins to return
✨ You feel more like yourself again
Why Aromatherapy?
When you feel “tired but wired”, the problem isn’t that you don’t know how to relax – it’s that chronic stress has got your nervous system stuck in fight or flight mode.
Unlike many relaxation techniques that rely on calming your thoughts first, aromatherapy works through your sense of smell, which is the fastest way to connect with the part of the brain that controls your stress response.
Research shows that, when used consistently, therapeutic essential oils can support healthy cortisol regulation and help shift your nervous system from fight-or-flight (sympathetic mode) into a calmer, more restful state (parasympathetic mode).
This is why aromatherapy feels so effortless, yet is so powerful.
Even if you struggle with a busy mind, your essential oils are already working through your body’s natural pathways, to calm your mind, body and nervous system.
What We Do
During your private consultation, we’ll explore your current stress levels, sleep, lifestyle, daily routine, emotional wellbeing and how stress is affecting your ability to relax and switch off.
I’ll then use my aromatherapy expertise to carefully recommend the therapeutic essential oils best suited to your individual needs, relaxation goals and scent preferences.
Following your consultation, I’ll create your personalised Essence of Calm Plan – a digital guide created specifically for you and your lifestyle.
Inside Your Plan You’ll Receive
🌿 Your recommended essential oils and why they have been selected for you
🌸 Personalised morning, afternoon and evening aromatherapy practices designed around your routine and preferences (most taking less than two minutes)
🛁 Personalised bath ritual recommendation, for when you have more time to unwind
✨ A personalised shopping guide with recommendations for essential oils, skincare, bath & body and home fragrance products containing your chosen oils, making it easy to build a consistent daily aromatherapy routine.
Why It Works
Managing stress isn’t about finding one product that helps you sleep at night.
It’s about giving your body and mind regular opportunities to relax before chronic stress leaves you exhausted or heading towards burnout.
By weaving therapeutic essential oils into your day – with most practices taking less than 2 minutes – you are making relaxation an easy to maintain way of life.
Your Essence of Calm Plan is yours to return to whenever you need it, giving you a personalised framework for supporting deep relaxation and better quality sleep long-term.
Your Essence Of Calm Experience Includes
🌸 A private 60-minute online consultation
🌸 A personalised wellbeing assessment
🌸 Expert essential oil recommendations based on your individual needs and scent preferences
🌸 Your personalised aromatherapy plan for deep sleep, relaxation, stress relief and calming your nervous system
🌸 Personalised morning, afternoon and evening practices
🌸 Your personalised shopping guide for essential oils, skincare, bath & body and home fragrance products
What people are saying
"It’s been the best money I could have spent on myself! The biggest change is a care for myself that wasn’t there before, learning when to stop rather than burning out."
— Vicky, UK
"I feel in a really good place and very positive, couldn’t have done it without you. My sleep has massively improved. I do feel a difference, a lot happier. All going really well and I feel great, long may it continue!"
— Anon, UK
"I am glowing! I’m no longer burning out and I feel overjoyed! I am so grateful for helping me achieve self-love and confidence. I appreciate you so very much!"
— Denise, USA
"The session with Faye and its outcome changed my energy in a profound way. I feel so light and attractive, I love it! Thank you so much darling, you are the best. If you feel working with Faye is calling you, do it!"
— Eeva, Finland
"Absolutely best investment ever, I just wish I’d known Faye years ago. Self-care is much more prominent in my daily routine."
— Claire, Australia
