GET GLUTES

LET’S BUILD THAT BOOTY!

This is a progressive 4 week guide that consists of 3 workouts per week to help you build your booty.

Each week you will target your gluteus medius (the upper shelf), gluteus maximus (majority of the cheek), and gluteus minimus (the side booty). The reps and sets will increase as the weeks progress.

This type of split is well rounded — no pun intended, and will help you grow all regions of your glutes.

These workouts are beginner - advanced friendly— you can do these body weight & with resistance bands or with dumbbells and barbells.

Enjoy the pump!

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