Anxiety Symptoms Body Map

Anxiety Symptoms Body Map – Understanding the Physical Signs of Anxiety

Anxiety isn’t just in the mind—it affects the entire body. This interactive body map helps individuals and therapists identify where anxiety symptoms appear physically and understand their triggers.

Label and track physical symptoms of anxiety

Learn how anxiety manifests uniquely for each person

Useful for psychoeducation, self-awareness, and grounding techniques

A great tool for clients struggling with panic attacks, generalised anxiety, or health anxiety, helping them connect physical sensations with emotional experiences.