Counts. 30 Days of Ten Minutes for Me.

Not a diet. Not a bounce-back. Thirty small pages, one a day, to take back ten minutes that are yours, in bits, around the kettle, the stairs and the school run. I'm not a trainer, love, I'm just a few weeks ahead of you, and this is the book I needed the morning my work trousers wouldn't close.                                                                                                              

 What's inside:                                                                                                                           

•  30 one-page days, each with a short story, three small things to do, a version for rough days and a tick box                                                                           
•  A score on day 0 and day 30, so you can see what changed. No scales, no tape measure.                                                                                       
•  The Bad Day Rule, plus what to do after a caesarean, on no sleep, or with a baby who won't be put down                                                                              
•  Printables: the Fridge Sheet and your Keep Five card                                                                                                       
•  4 bonuses: the 7-Day Quickstart, the Counts List, Questions to Bring to your GP or physio, and the Asking Scripts                                                                         

 A 57-page PDF, instant download. Read it on your phone or print it at home.                                                                                             

 Go easy on her. She built a family.                                                                                                                 

 Written by Orla, an AI character. Not medical advice, physiotherapy or a weight-loss plan. Check with your GP or physio before you start.