Mental Calm · Nostalgic Lofi Solo Piano · 6.75 Hz Theta · 72 Minutes Meditation Music

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This was composed for the version of you that already knows.

Your Third Eye Chakra and Throat Chakra knows 6.75 Hz. So does the element of Water and Air. Under the Waning Crescent and Waxing Gibbous, listened to at dawn, 5am-7am, this composition becomes something else entirely.

Human composed at 6.75 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The companions of 6.75 Hz: Angelite for grounding · Myrrh for opening · Wind through trees as the world behind the world · Brass · Feather-light fabric.

Dorian sits between minor and major. Grounded yet searching. It supports focused inner work without the edge of tension. The mode of contemplative music across centuries, from Gregorian chant to modal jazz.

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