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Self Care to Share

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Suffering From Migraines and Looking for 5 ways to help ease your suffering.  This Quick 5 Page Beauty can help you with methods that i personally use when dealing with Migraines. Follow me on Instagram at for your motivational Yess Maam's of the day. I can put a smile on your face. 

You will receive Letter Size:

8.5 x 11 letter pages that you can print out and use if you choose

*********************************************** ATTENTION*****************************************************************

This is a digital product, none of your products will be shipped, please download onto your device, i suggest a laptop as your purchase will only be available for 30 days.

This is for personal use only and you are not allowed to resell as your own

 But please contact me if you have any problems with your order.

Colours may vary from our photos depending on the quality and settings of your printer.

This listing is for a downloadable pdf for print out only, there is no printed product sent to you via mail.

Please don't forget to check your spam folders for the link if you haven't received it.
You will get a PDF (2MB) file