The First Responder Relationship & Home Life Bundle brings together five practical, easy-to-use resources designed to help first responders and their partners manage the pressures that do not always disappear when the shift ends.

Created from lived experience and 27 years of frontline service, this bundle helps first responders recognise what is happening, settle an activated nervous system, process difficult experiences and reconnect with life outside the role.

Inside the bundle:

• Shift Debrief Pack

• Relationship Rebuild Kit

• Anger, Irritability and Short Fuse Pack

• Partner Survival and Support Pack

Use the resources in your own time, return to the tools that work for you, and begin making small, realistic changes without judgment or clinical jargon.

Ideal for police, firefighters, paramedics, emergency services personnel, corrections staff, veterans and others working in high-pressure roles.

Digital download for individual use. This bundle provides educational wellbeing resources and does not replace professional medical or psychological support.