Purposeful Self-Care | Worksheet 5

Self-care is not selfish. It is an act of healing. This worksheet helps you actually build it.

Created by Dr. JaQuinda Jackson, Ed.D, NCC, LPC, this guided worksheet walks you through an honest audit of how full your cup is across five areas of your life, identifying what genuinely restores you rather than what you think should, and creating a weekly self-care plan rooted in purpose instead of performance.

You were never meant to pour from empty. This worksheet helps you stop.

Part of the Purposeful Healing Work series, rooted in the framework from Healing the Strong Black Woman: Purposeful Self Work.

Format: Instant digital download. Printable PDF.