Retreat Lectures: Nervous System Conditioning (2h)
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$60.00
$60.00
This lecture will cover how to train your nervous system for contortion training. Please note that an updated version of this lecture is featured in the "Bending Without Dying" workshops in May 2026.
Some questions we will answer:
- What is the stretch reflex and how do we work with it?
- How to utilize breath in training (different types of breathing)
- How to optimize counting/ number/ reps with focus on deepening
- Supporting core with breathing
- Good vs. bad pain and how to tell the difference
- Tricks for calming the nervous system down