⫸ This course is for you if...
...you're ready to break free from the cycle of living in survival mode, being anxious, and not feeling like you have control over your mind and body, I'm here to guide you every step of the way towards vibrant health and vitality.
Together, we'll explore its role in your body and how it impacts every aspect of your health.
⫸ Let's start by delving into the intricate world of your nervous system. From the brain to the spinal cord, we'll unravel the mysteries of your nervous system and learn how to support its growth and function through exercise and nutrition.
⫸ But we won't stop there. We'll dive deep into the impact of stress on your nervous system and arm you with powerful techniques to manage it effectively. From deep breathing to mindfulness, we'll empower you to take control of your nervous system health and reclaim your vitality.
⫸ Our journey together will be guided by a comprehensive curriculum designed to address your unique needs and pain points. From nutrition and exercise to stress management and sleep health, we'll leave no stone unturned in our quest for holistic well-being.
⫸ What awaits you inside NeuroZen Health?
⫸ Week 1: Dive deep into the essence of your being by understanding the nervous system's pivotal role in your overall health. Learn how trauma affects your nervous system and discover healing through the power of the vagus nerve.
⫸ Week 2: Unveil the secrets of how nutrition influences your nervous system. Arm yourself with a comprehensive detoxing guide and a blueprint for nutritional harmony that aligns with your body's needs.
⫸ Week 3: Activate and fortify your nervous system through tailored physical activities. Embrace a 7-day exercise plan and guided movements designed to enhance your neural health.
⫸ Week 4: Master stress management to harness peace and resilience. Explore the mind-body connection and unlock the power of somatic healing to restore your inner balance.
⫸ Week 5: Delve into the science of sleep and its impact on the nervous system. Adopt sleep guidelines and a pre-sleep guided meditation to rejuvenate your mind and body.
⫸ Week 6: Discover the critical role of supplements in supporting nervous system health. Gain insights into gut health and its connection to your neural well-being.
⫸ Week 7: Reflect on your journey and plan your path forward with renewed vigor and clarity. Transform your learning into a sustainable lifestyle with our guidance.
Course curriculum
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1Introduction To NeuroZen Health
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2Week 1 | Nervous System & its Role in The Body
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3Week 2 | Nutrition & The Nervous System
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4Week 3 | Exercise & The Nervous System
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5Week 4 | Stress Management & The Nervous System
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6Week 5 | Sleep & The Nervous System
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7Week 6 | Supplements for Nervous System Health
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8Week 7 | Wrapping Up & Moving Forward
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9Bonus: Environmental Factors & Nervous System Wellness