HYBRID TRAINING - 6 Week Programme - 5 Days a Week

Build strength. Improve fitness. Move like an athlete.

The 5-Day Hybrid Training Programme combines structured strength training, functional conditioning and athletic movement to help you build lean muscle, increase your endurance and become fitter, stronger and more capable.

Each session has a clear purpose, giving you the balance of progressive strength work and high-intensity conditioning without the guesswork. Whether you want to improve your performance, transform your body or bring more structure to your training, this programme gives you everything you need to train with confidence.

Perfect for anyone who wants more than a standard gym routine.

What’s included:

• Five professionally structured training days each week
• Strength, muscle-building and conditioning sessions
• Clear exercises, sets, repetitions and rest periods
• Progressive training designed to produce measurable results
• A complete programme that can be followed in most well-equipped gyms

Train with purpose. Build a stronger engine. Become a true hybrid athlete.

Disclaimer: Always consult a qualified healthcare professional before beginning a new exercise programme. Train within your ability, use appropriate technique and stop immediately if you experience pain, dizziness or unusual discomfort. Independent Fitness Training Ltd and Andy Harris accept no responsibility for injuries resulting from incorrect exercise execution or misuse of this programme.