Personal Values Worksheet

Behavioural Activation Values – Aligning Actions with What Matters Most

Values drive our behaviour, but low mood and anxiety can disconnect us from them. This worksheet helps users clarify personal values and align their daily activities with what truly matters.

Identify core values across different areas of life

Reflect on whether current activities support or conflict with these values

Plan meaningful actions that bring greater fulfilment and motivation

Ideal for therapists guiding Behavioural Activation work or individuals looking for self-help tools to reconnect with their purpose.