Ebook - Push up domination / Eng

With this ebook with more than 50 pages, you will learn how to go from straddle to be able to perform even +20 push up in full planche.

I will teach:

• Straddle planche push up to 3-3-3 in straddle.
• How to achieve the Full planche and the full planche press.
• How to get your first push up + press in full planche
• Full planche push up at 5 5 5
• Domination of ground
• Deep and deadstop push ups to further increase your progress
• How to get archer push ups

You will also learn:

• What NOT to do before your training
• How to gain strength
• How to warm up correctly to improve performance
• How to have a strong mentality to achieve great goals
• How and when to apply the deload day in your training

Requirements:

• 4 to 6 seconds of straddle planche
• Have elastic band
• Parallels at least 30 cm high