4:3 diet ebook

Tired of diets that demand perfection?

The 4:3 Diet is the flexible intermittent fasting plan for real, sustainable weight loss. 

It’s the powerful evolution of the 5:2 method, designed for faster, more consistent results.

How It Works:

• 3 Fasting Days/Week: Enjoy controlled, low-calorie days (500-1,000 calories) that trigger fat burning.

• 4 Normal Days/Week: Eat with complete freedom and zero guilt.

This simple rhythm creates a steady path to weight loss, fitting seamlessly into your life. You're never more than a day away from a normal meal, which eliminates the mental burden and "hangry" feeling.

What You Get:

The 4:3 Diet Ebook provides a personalized blueprint for success, including:

• Three flexible plans (Beginner, Intermediate, Advanced).
• Simple meal templates and mindset tools.
• The secret to taking breaks without losing progress.

Stop the cycle of frustration. Start losing weight with a plan built for the real world.

Get the 4:3 Diet Ebook today. No extremes. No guilt. Just real results.