Vaginal Wellness Quick Start Guide

Support your intimate wellness with a simple plan that respects your body. The Vaginal Wellness Quick Start Guide shows you how to balance the vaginal microbiome and pH with easy daily habits. Inside, you will find food and product tips, a gentle hygiene checklist, comfort ideas for perimenopause and menopause, travel and swim tips, and a printable 7-day habit tracker. Created by Karen Jackson, MPA, PA-C.