30-Day Self-Empowerment Journal

Originally created in 2019, this editable and printable PDF (letter and A4 sizes) provides 30 writing prompts, and one bonus, for self-reflection, exploration, and healing. These questions and prompts have been designed to help accomplish the following:

• Reflection and self-understanding

• Recognition that anything that triggers an emotional reaction provides material for understanding

• Relating to our thoughts, feelings, and patterns, instead of unconsciously acting them out or becoming stuck in them

• Dialoguing with the ignored, taboo, or “shameful” parts of ourselves

• Recognising untapped or unappreciated inner resources

• Activating positive visualisation skills, using our imagination and focus for problem-solving instead of problem-finding

• Approaching goals and challenges from different angles