30-Day Self-Empowerment Journal

Originally created in 2019, this ebook provides 30 writing prompts (and one bonus) for self-reflection, exploration, and healing. These questions and prompts have been designed to help accomplish the following:

• Reflection and self-understanding

• Recognition that anything that triggers an emotional reaction provides material for understanding

• Relating to our thoughts, feelings, and patterns, instead of unconsciously acting them out or becoming stuck in them

• Dialoguing with the ignored, taboo, or “shameful” parts of ourselves

• Recognising untapped or unappreciated inner resources

• Activating positive visualisation skills, using our imagination and focus for problem-solving instead of problem-finding

• Approaching goals and challenges from different angles 

Two PDF versions are provided of the ebook, one of which is letter-size for printing within the US. The other is formatted for A4 international printing.