Self Defence For All

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This book is designed for at least two absolute beginners to get together and learn self-defence together. For the most part it a course of 10 lessons, but that doesn't mean you will learn self-defence in just 10 lessons. Like a good wine, it takes time to age, so that means taking the lessons step-by step (in the order presented). It also means that you need to practise everything until you are proficient. That takes time.

The book is fully illustrated with over 250 photos and each section is fully explained, so you can't go wrong.

I concentrate on teaching principles rather than techniques, so bear that in mind as you progress.

The price is low, but the quality and the content is high and comes from a lifetime of training in martial arts. But this course is NOT a martial arts study. With this book, you need only dress appropriately and be fully bodily abled to get the most benefit.

You have two files to download. One is in e-book (.epub) format for reading on a tablet or similar device. The other is an Adobe (.pdf) file of the same book, so you can choose pages and see them or print them out individually or as an entire book.

Any questions or comments, then please send to the email address in the book.

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