MEDITATION WITH A PET Mindfulness Worksheet

MEDITATION WITH A PET Mindfulness Worksheet (three pages): This exercise isn’t a formal meditation, but more of an experience that can be done in the company of a pet. The animal doesn’t have to be your own, but it should be one who’s familiar enough with you to be near you, or better yet, sitting on your lap. The more you practice this, the easier it will be to access in difficult times, when we all need a bit of loving kindness—or, at least, some warmth and friendliness.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.