ADHD Cleaning Cards | Printable PDF

Pick a card, set a timer, done. These ADHD-friendly cleaning cards turn your home into small, separate jobs with the time printed right on every card, so you can match the task to the minutes and energy you have.

WHAT'S INCLUDED

• 81 printed task cards: 9 rooms with 9 cards each (kitchen, bathroom, bedroom, living room, laundry, entry & floors, desk & paper, kids & toys, anywhere)

• Colour-coded time badges: 2 minutes (18 cards), 5 minutes (27), 10 minutes (18), 15 minutes (18)

• 9 wild cards: speed round, dance break, body double, free pass, victory lap, your choice, reward time, beat the timer, rest card

• 18 blank write-your-own cards

• 1 page of optional card backs

• Jar & pile labels: Pick a Card, Done!, Today, Wild Cards, plus 2, 5, 10, 15-minute and wild pile labels

• How to use page, 8 ways to play, card index by time (also a tick list) and a daily draw log

• 20 pages in total, with a linked contents page

FEATURES

• Each card: room, task name, 3 tick-box steps, card code and 4 done circles

• Cards measure 2.45 x 3.4 in, 9 per page, and print the same size on US Letter and A4

• Laminate them and use a dry-erase marker to reuse the done circles

• Simple object icons, bright colours

SIZES

• US Letter (8.5 x 11 in) and A4, one PDF for each size

HOW IT WORKS

• Instant download: right after purchase, your download link arrives in your confirmation email. Nothing is shipped.

• Print at home or at a print shop at 100% / actual size.

• Use cardstock for sturdier cards. Print the card backs on the reverse if you like (flip on the long edge).

• Cut along the thin grey lines.

PLEASE NOTE

• This is a digital product. No physical item will be shipped.

• Colours may look slightly different on your screen and printer.

• For personal use only. Please do not share or resell the files.

• Because this is a digital download, refunds are not available, but please reply to your download email if you have any problem and we will make it right.

• This is a planning and organising tool for everyday life. It is not medical advice.