Meditative Exercise "The Trail of Softness"

This exercise "The Trail of Softness" is an excerpt from the ebook "The Way of Water. Women Meditate Differently". You can apply it when ever you feel like disconnected, stressed or overwhelmed. It just takes a few seconds so that it is a useful tool to be included in your daily life no matter whether you are at work, commuting, travelling, having a break or playing with your kids. Over time, the experience deepens and leads you into a quiet inner state as soon as you start thinking of the trail of softness.


If you would like to read the book, just follow this link:
www.katrin-jonas.com/english#/women/
or
visit the shop directly

Enjoy reading and experiencing!