The Sleepy Room Reset
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The Sleepy Room Reset
Free · 8-page printable guide · Ages 4–7
What it is. A short illustrated guide you read with your child, then print and keep. It teaches one concept: sleep hygiene
What it teaches. Sleep hygiene split into three parts a child can remember and repeat:
- Body ready — pajamas on, clean hands and face, teeth brushed, no more running
- Room ready — things put away, soft lights, quiet sounds, no screens in bed
- Same steps — the same bedtime path, in the same order, every night
What you get.
- Your child learns the words sleep hygiene and what they mean
- Bedtime follows a clear order instead of a nightly negotiation
- Your child does the checking, so you stop repeating the same instructions
- Two minutes a night
Free to download and print. 8 pages, US Letter, prints at home.