Qigong to Release Tension & Restore Energy

A gentle 8-minute practice to relax your body and restore flow

This short Qigong session is designed to help you release built-up tension through simple movement, breath and awareness. If you’re feeling tense, stressed or overwhelmed, it offers a gentle way to restore the flow of your energy, relax your body and leave you feeling lighter and more energised.

This practice can be done seated or standing, depending on what feels comfortable. Please listen to your body, move at your own pace, and only do what feels right for you. You take part at your own discretion and responsibility.

Health Disclaimer

Thank you for purchasing this product.

The information and practices provided are intended to support your general health and wellbeing. They are for educational purposes only and are not intended to replace medical advice, diagnosis or treatment.

Please take part at your own pace, listen to your body and only do what feels comfortable for you. By using this product, you acknowledge that you are participating at your own risk and are responsible for your own wellbeing.

If you have a medical condition, are pregnant, have recently had surgery or an injury, or have any concerns about whether these practices are suitable for you, please consult your GP or another appropriately qualified healthcare professional before taking part.

If you experience pain, dizziness or feel unwell at any time, stop the practice and seek medical advice if necessary.