The Journey Behind This Program
I spent years training for the 800 without really understanding what actually drives progress. Once I finally learned the right principles and applied them, everything clicked and my times started moving fast. This course takes those same proven ideas and breaks them down so you can train with clarity, structure, and a real path toward your next PR.
How 2:16 Became 1:55
I started as a 2:16 800m runner dealing with constant injuries that kept me from ever building real momentum, but I still believed I could be better. Once I finally learned what actually matters in this event and rebuilt my training the right way, things clicked—I stayed healthy, trained consistently, and eventually ran 1:55. Now I want to help other runners avoid the setbacks I went through and experience their own breakthrough the right way.
Are you ready to break the barrier?
Real Progress Program
$40
per month
Join today and gain instant access to elite training designed to shave off precious seconds and elevate your performance. This is your shortcut to the speed, confidence, and consistency you’ve been chasing.
You will recieve:
✔ The Sub-2 Signature Workout – the exact session used to break 2:00, plus a week-by-week plan that builds you up to it safely and progressively.
✔ 30 Proven Speed & Strength Workouts designed specifically for 800m development, taking you from base fitness to race-ready sharpness.
✔ Recovery & Nutrition Blueprint – simple, practical strategies to speed up recovery, reduce injury risk, and fuel your training without overcomplicating it.
✔ Mindset Shifter Lessons – learn the mental framework needed to go from hoping you’ll run sub-2 to fully expecting it.
You will recieve:
✔ The Sub-2 Signature Workout – the exact session used to break 2:00, plus a week-by-week plan that builds you up to it safely and progressively.
✔ 30 Proven Speed & Strength Workouts designed specifically for 800m development, taking you from base fitness to race-ready sharpness.
✔ Recovery & Nutrition Blueprint – simple, practical strategies to speed up recovery, reduce injury risk, and fuel your training without overcomplicating it.
✔ Mindset Shifter Lessons – learn the mental framework needed to go from hoping you’ll run sub-2 to fully expecting it.
Course curriculum
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1Welcome
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2The Sub-2 Proof Workout A.K.A The PR Workout
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3Record Your Current PR & Fitness
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4Everyday Nutrition Essentials
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5The Recovery Room
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6Weight Room
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7Extra Workouts
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8Race Strategy
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9Brain Food
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1030 Day Focus Challenge
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11The Real Progress Podcast
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12Get Recruited