Sub 7/8 min 2k Beginner ergo programme

A 4-6 week programme that will put you in a great position to go sub 7 or sub 8 minutes on your 2km ergo if you haven't achieved that number before.

For those who havent gone sub 7 (men) or sub 8 minutes (women) on the 2km ergo test on a concept 2 rowers/

The programme is 4 sessions a week and sessions take no longer than an hour to complete.

Know exactly what rate and split to hold each session

Includes pacing info and much more

Includes 8 week access to the members only group for Video feedback and Q and As

Enjoy!