Total Core for Climbing - Digital Training Manual

Following the core training program is simple, all you have to do is understand the key training concepts, the exercises, and follow along. Each core exercise workout a specific climbing skill or movement. The core training system is based in you picking up the drills and exercises that are more suited to y9our goals. Yui may decide in putting together a core-exclusive training program, or use what you learn here to create your own specific multi-day training program for the core.

• Step by step actionable program to practice for 4 weeks or 6 months 
• Super boost your power endurance with a regime of drills and specialized exercises
• Train for movement and agility white making more powerful moves
• Illustrated climbing workout programs
• Step by step instructions
• Schedules and directions
• Printable and mobile friendly
• Instant download
• Program worth a lifetime of climbing progress
• Progressive levels with exercises
• All season training program
• Self-paced to your schedule
• Instant deployment
• Use on any device
• Actionable content for any climbing gym
• The fully optimized training process
• Shortcuts to power movement
• Based on behavioral psychology and sports training research
• Follow along with YouTube videos
• The training concepts used by the elite climbers