Q36.5 ANAEROBIC TEST WORKOUT

TOP QUALITY ANAEROBIC WORKOUT FROM Q36.5 . USE THIS WORKOUT TO MEASURE AND TRAIN YOUR ANAEROBIC «PUNCH» AND YOUR RECOVERING ABILITIES .

How to Upload a Purchased .FIT File to Your Garmin Device

Follow these steps to get your purchased workout (.FIT file) onto your Garmin device:

1. Download the .FIT file

• After purchase, download the .FIT file to your computer.
• Make sure you know where the file is saved (e.g., in your Downloads folder).

1. Connect your Garmin device to your computer

• Use the USB cable that came with your Garmin device.
• Once connected, your Garmin should appear as a drive on your computer.

1. Locate the correct folder on your Garmin

• Open the Garmin drive.
• Navigate to the folder called “Workouts” (sometimes under Garmin > NewFiles depending on your device model).

1. Transfer the .FIT file

• Copy the downloaded .FIT file from your computer.
• Paste it into the Workouts or NewFiles folder on your Garmin.

1. Safely disconnect your device

• Eject the Garmin device from your computer.
• Disconnect the USB cable.

1. Find the workout on your Garmin

• On your Garmin device, go to Training > Workouts.
• Your new workout should now appear in the list.

Tip: If you don’t see it right away, restart your Garmin and check again.

That’s it! Your purchased workout is now ready to use on your Garmin. Enjoy your training!