Dog Walking Meditations: The Complete Album

Each morning pack walk with my crew is spent in active meditation. It's a powerful way to start the day, ground myself, reconnect to truth, sync up with my breath, regulate my nervous system and disconnect from fear. This absolutely benefits my dogs, as well.

Oftentimes, it's our fear stories and emotional residue from past experiences that's driving our walks. Dictating our choices and reactions (big difference between a response and a reaction), influencing our heart rate and movement, and - especially - our energy, the type of energy we're leading with. Is it angst? Nervousness? Anxiety? Dread? This is information, and is also shaping how our dogs perceive us. What we represent to them. And whether or not they feel safe, secure, and comfortable being under our guidance and lead. You see, It’s a conversation…an exchange. So, let’s make it a good one 🙂

Allow these meditations to guide you to reconnecting with your confidence, capabilities, personal power, and potential.

Included in this album are...

: A "Pre-Walk" visualization seated meditation

: 2 powerful "I AM" affirmation walking meditations

: A walking visualization meditation

: "Find the Joy" walking meditation

: "Reconnecting to your power" walking meditation

: "Coach on your shoulder" walking meditation

: Fear and anxiety (walking or still) meditation

: The "When You're In a Funk" meditation

: "Feel the Love" meditation

: Confidence meditation

: "Triumph through Trauma" meditation

: The "I Don't Wanna' Meditate" meditation

: The "Raise Your Vibe" meditation

: Loss and Grief meditation

: All is Well meditation