A Guided Journal for Teenagers

This inspiring and relatable journal is designed especially for preteens and teens navigating the whirlwind of adolescence. Through the heartfelt story of John and Elizabeth two young artists and close friends readers are gently introduced to the emotional, social, and physical changes that come with growing up. The journal offers practical tools to help young people understand themselves better, from managing emotions and relationships to discovering personal strengths, interests, and values.

Guided prompts invite users to track their sleep, eating habits, moods, and daily experiences, while also encouraging creative expression through writing and drawing. With space for reflection, goal setting, and self-discovery, this journal becomes a supportive companion through the ups and downs of teenage life. Grounded in empathy and empowerment, it reminds readers that they’re not alone and that their unique path is worth exploring.