COMPLETE Lower Back Pain Relief

You've been dealing with lower back pain long enough.

This is the same structured, progressive approach used by 

Accredited Exercise Physiologists in clinic — now available 

as a complete digital program for just $7.

Whether your pain started last week or has been with you for 

years, this program meets you where you are.

WHAT'S INCLUDED:

→ Two clinical pathways — Acute (4 weeks) and Chronic (8 weeks)

→ 3–4 sessions per week with full exercise tables

→ Sets, reps, rest periods and coaching cues for every exercise

→ Phase-by-phase progression from gentle activation to 

  functional strength

→ A flare-up management protocol for the hard days

→ Pain monitoring system so you always train safely

→ Lifestyle strategy guide (sleep, stress, heat, hydration)

→ 24-session progress tracking sheet

WHO THIS IS FOR:

People with acute or chronic lower back pain who want a 

clinician-designed plan — without the clinic price tag.

WHO THIS IS NOT FOR:

Anyone experiencing red flag symptoms (loss of bladder/bowel 

control, fever with back pain, or pain following trauma) — 

please see your GP first.

⭐ Instant download. Start today.

⭐ Designed by an Accredited Exercise Physiologist.

⭐ Evidence-based. Practical. Affordable.

Your back can get better. Let's get to work.