Healthy Minds in a Digital World

On Sale

$999.99

For students

Healthy Minds in a Digital World – Student Edition
By Achaleke Prosper Taku

Your brain is powerful. Don’t let screens take control.

This special student edition of Healthy Minds in a Digital World is your personal guide to building smarter habits with your phone, games, and social media. It’s fun, practical, and packed with real tips you can use every day to boost your focus, sleep better, and feel more confident offline.

Inside this book, you’ll discover:

Why your brain loves screens (and how to take back control)

Cool routines to reduce screen time without feeling bored

How to sleep better, concentrate more, and worry less

Inspiring quotes from geniuses like Einstein and Tesla

A digital wellness pledge, challenge tracker, and fun activities

Whether you're a tech-lover, gamer, or just tired of feeling distracted all the time—this book will help you balance your digital life and grow stronger every day.

Format: PDF (Student Edition)
Length: 80 pages
Ages: 10–18
Bonus: Worksheets, student pledge, QR code tips, and tools to stay screen smart

Added to cart

Preview

Add to wishlist

Healthy Minds in a Digital World

By Achaleke Prosper Taku

Are screens controlling your life—or are you in control?

In today’s fast-paced digital age, students and families are constantly surrounded by phones, tablets, games, and social media. Healthy Minds in a Digital World is a practical, science-backed, and empowering guide that helps young people, parents, and educators build stronger habits, reduce screen time stress, and thrive mentally and emotionally in a connected world.

This 83-page book is packed with:

Powerful routines to beat phone addiction

Brain science behind sleep, focus, and emotional health

Inspiring stories from real students and famous thinkers

Student pledges, printable habit trackers, and activity guides

Practical advice for schools and families to create healthy tech rules

Whether you're a student who wants to take back control of your focus, a parent looking for better routines at home, or a teacher promoting tech balance in class—this book is for you.

Format: PDF

Length: 83 pages

Audience: Students (age 10+), parents, educators, youth leaders

Also includes: QR code links, author support, donation page & workbook tools

Healthy Minds in a Digital World

You Might Also Like