Health & Wellbeing

Looking after your body and mind when you're the one in charge of it. Registering with a GP and dentist, knowing where to go when you're unwell, medication and prescriptions, looking after your mind, sleep, and eating well on a budget. Includes two extra pages: easy ways to remember medication with a refill stop so you never run out, and a weekly medication chart.

Six short activities, about 20 minutes each, that can be done in any order. Includes notes for the adult supporting them, a skills progress record, a contacts page, useful helpline numbers and a certificate.

You'll get three versions: a print-ready PDF, a large print PDF and a Word version that works with screen readers. Need audio or braille? Email hello@kithstep.co.uk and we'll arrange it.

Home-use licence. Using it at work? See our plans for services at kithstep.co.uk/pricing.html

You'll get the files straight away. By buying, you agree the download starts now and that you lose the 14-day cancellation right once you've downloaded. If a file is faulty, we'll fix it or refund you.