Autism Bedtime Routine Chart

Make bedtime calmer, easier, and more predictable with this Autism Bedtime Routine Chart Printable. Designed with clear visual cues, calming colors, and simple step-by-step illustrations, this visual schedule helps children establish healthy bedtime habits while reducing anxiety, bedtime resistance, and nightly stress.

This printable is ideal for children with Autism Spectrum Disorder (ASD), ADHD, sensory processing differences, speech delays, executive functioning challenges, and other developmental needs. By following a consistent bedtime routine, children can feel more secure, independent, and prepared for a restful night's sleep.

Whether you're a parent, caregiver, teacher, occupational therapist, ABA therapist, speech therapist, or special education professional, this bedtime visual schedule is an effective tool for creating a peaceful evening routine.

What's Included

✔ Autism Bedtime Routine Chart

✔ Easy-to-follow visual schedule

✔ Kid-friendly illustrated bedtime checklist

✔ High-resolution printable PDF

✔ Instant Digital Download

✔ Unlimited personal printing

Bedtime Routine Includes

• Put Toys Away
• Healthy Snack
• Take Medicine (Optional)
• Warm Bath
• Put On Pajamas
• Brush Teeth
• Use the Bathroom
• Wash Hands
• Brush Hair
• Read a Book
• Quiet Time or Cuddle
• Turn Off Electronics
• Drink Water
• Say Goodnight
• Lights Out

Perfect For

• Autism (ASD)
• ADHD
• Sensory Processing Disorder
• Executive Function Support
• Occupational Therapy
• ABA Therapy
• Speech Therapy
• Preschool
• Kindergarten
• Elementary School
• Homeschool
• Special Education
• Childcare Centers
• Pediatric Therapy Clinics

Benefits

• Creates a predictable bedtime routine
• Helps reduce bedtime anxiety and meltdowns
• Encourages independence and self-care skills
• Improves sleep habits and consistency
• Supports executive functioning
• Builds confidence through visual learning
• Easy for young children to understand
• Sensory-friendly, calming design
• Ideal for home, classrooms, and therapy settings

Perfect For

• Parents
• Caregivers
• Teachers
• Occupational Therapists
• ABA Therapists
• Speech Therapists
• Homeschool Families
• Special Education Classrooms
• Pediatric Clinics

Product Details

• Digital Download
• Printable PDF
• High Resolution (300 DPI)
• Print on US Letter, A4, or A3 paper
• Reusable—laminate for long-term use
• No physical product will be shipped

Help your child build a calm, positive bedtime routine with a visual schedule that encourages independence, reduces stress, and makes evenings more enjoyable for the whole family.